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      <image:title>Home - YOUTH PROGRAMS</image:title>
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      <image:title>Home - CALENDAR &amp; EVENTS</image:title>
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      <image:title>Home - FAQ</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Youth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.goldcrushclimbing.com/classes</loc>
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    <lastmod>2026-07-24</lastmod>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.goldcrushclimbing.com/events</loc>
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    <lastmod>2026-07-01</lastmod>
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      <image:title>Calendar &amp; Events - NOVEMBER 2026 CLASSES &amp; EVENTS</image:title>
      <image:caption>November has all kinds of good things! Reel Rock 20 is showing on 11/12 at Del Oro, Shona is teaching a class on trad climbing, Simyon is hosting a workshop on effective exercise band workouts and we are adding more Public Hours! We will be posting more details on classes &amp; events as the dates get closer (follow us on Instagram HERE), but here is an overview of the month: FREE CLASSES *register online HERE Band Beyond the Basics PT Workshop - Thur. 11/19 , 6 - 7:30pm Trad is Rad! An Intro to Gear Placements &amp; Crack Climbing - Tue. 11/24, 6 - 7:30pm SPECIAL EVENTS Ladies Night - *CLOTHING SWAP, Wed. 11/4, 6 -9pm Reel Rock 20 film - Thur. 11/12 at Del Oro Theater, doors open at 6pm, get tickets on Eventbrite HERE Outdoor Climbing Meet Up - Sat. 11/21, let us know if you want to come HERE Student Night - Fri. 11/27, 5 - 8pm Free for students! Please note: there will be no Public Hours on Thursday 11/26</image:caption>
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      <image:title>Calendar &amp; Events - REEL ROCK 20 11.12.26</image:title>
      <image:caption>REEL ROCK 20 is coming up on November 12th! We are stoked to partner with @mtn.rec to bring you the four amazing films in this year's @reelrock lineup! . Thursday November 12th at Del Oro Theater in Grass Valley Doors open at 6:00pm Show starts at 6:30pm Get your tickets online via Eventbrite or at the door Join us for an evening of climbing films, community, raffle and more! Celebrating two decades since its founding, the world’s greatest climbing film festival returns to theaters this fall with a blood-pumping lineup of four world premier films, featuring: Olympic champion Janja Garnbret sets her sights on the legendary climb Bibliographie. Michaela Kiersch goes on a global sending spree, becoming the first woman ever to climb both V15 boulders and 5.15routes. Ben Mayforth redefines adaptive climbing in his intense pursuit of 5.13. Colin Haley attempts a historic solo winter ascent of Cerro Torre. This event is open to all ages. There will be beverages &amp; snacks available for purchase from Del Oro. Come early to grab a seat and enjoy a beverage with your friends before the films start! Please note: there will be no Kids Crush on Thursday 11/12. Bring your friends and come see the film! GET TICKETS</image:caption>
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      <image:title>Calendar &amp; Events - Band Beyond the Basics: Ridiculously Effective and Unique Band Drills with Simyon Koytiger, Doctor of Physical Therapy 11.19.26</image:title>
      <image:caption>Discover creative, unconventional ways to use resistance bands to build strength, improve mobility, and develop the stability needed for climbing and everyday movement. In this hands-on physical therapy workshop, we’ll explore fun, unique exercises that challenge your body in new ways while helping prevent common climbing-related injuries. You’ll learn how to combine mobility and stability training to improve joint control, movement quality, and resilience on and off the wall. Best of all, resistance bands are portable, affordable, and easy to use at home, making it simple to take what you learn in the gym and turn it into a sustainable home exercise program. Thur. 11/19 6 - 7:30 PM Free! Sign up HERE</image:caption>
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      <image:title>Calendar &amp; Events - Trad is Rad! An Intro to Gear Placements &amp; Crack Climbing 11.24.26</image:title>
      <image:caption>Have you ever wondered how to climb the wooden cracks in the gym? Or how you would be able to climb them on a rope outside? This class will cover the basics of trad climbing, including an overview of trad climbing gear, how to place gear, a review of local trad climbing areas and an introduction to crack climbing technique. Meet the class instructor, Shona: Hi there! I’m Shona, the Gold Crush Manager and one of our climbing instructors. I am super passionate about movement and spending time in the vertical world! I have been climbing and teaching for over a decade, working with climbers of all ages and experience levels. I love trad climbing and am excited to nerd out about all things gear and cracks! Tue. 11/24 6-7:30pm FREE! Sign up HERE</image:caption>
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      <image:title>Calendar &amp; Events - YOGA FOR CLIMBERS</image:title>
      <image:caption>Join us for weekly yoga classes tailored for climbers! Yoga classes are free for members. Bring your mat or borrow one of ours! Mondays 5:30-6:30pm (members-only) Fridays 5:30-6:30pm (free for members or with drop-in pass)</image:caption>
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    <lastmod>2025-09-11</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.goldcrushclimbing.com/contact</loc>
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    <lastmod>2023-09-29</lastmod>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - We’re here to help you thrive</image:title>
      <image:caption>After years of personal and professional experience, we founded Grow Well Coaching to help individuals and teams make their business dreams a reality. With our comprehensive guided resources, you’ll unearth renewed confidence and tactics to help your business thrive.</image:caption>
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    <lastmod>2026-11-03</lastmod>
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